Top Questions Answered Here

What is Life Coaching?

Coaching is a form of counselling but it's not regressive. In other words we're not going to spend a ton of time talking about your childhood or what new disorders we can label with you with.

Coaching is directive and designed to get you from where you are now to where you want to be.

Whether it's to figure out your passion/purpose or next move, increase your confidence, change careers or make a relationship change, coaching supports you in getting you to where you want to be.


 How long does Coaching last?

Depends on what you need. Our new in-depth coaching program is 8 weeks.

1-on-1 professional development or career coaching is typically 4 to 8 sessions.

Personal and relationship coaching varies but typically lasts about a month.


What makes You different from other Coaches?


I have 13 years of experience successfully coaching clients into making life altering changes and

their messages of thanks speak for themselves. (see Testimonials for a few I've included here)


I don't just coach from my training. I coach from my own personal experience having gotten myself UNSTUCK from very challenging, seemingly insurmountable difficulties. (you can read some of my story here)


I received my Coaching Certification at the highly acclaimed Empowerment Institute in New York and was mentored by renowned empowerment authors and speakers Gail Straub & David Gershon. My training included going through the entire coaching process myself, individual and group mentoring as well as a supervised practicum with real clients before I was able to practice. 

Beware of people practicing without real training or who received their certifications online over a few days as the industry isn't yet regulated and some think that coaching is about giving good advice.

For that maybe a good free friend might do the trick.;)


For the past 13 years I've also authored and delivered hundreds of professional development workshops and talks in the areas of leadership, effective communication, active listening, time & stress management, increasing self-confidence & assertiveness skills, motivation and work/life balance. This means that in addition to helping you with your mental/emotional game and guiding you through life coaching principles, I also provide useful real world applicable tools in all of these areas. This means that you save money and time in having to potentially source additional workshops or professionals in these specific areas.

4. How much does it cost?

Depends on what you need!

We have student, senior, corporate, individual and couple's coaching plans. 

E-mail us to find out which option is best for you here: