How Coaching Works

What's the Difference Between Therapy and Coaching?

Both are forms of counselling, though coaching is more directive in terms of getting you from where you are now to where you want to be in as short a time frame as possible.

This means that sessions are usually followed by assignments, so you can immediately begin to TAKE ACTION BETWEEN sessions to keep you accountable and motivated. It's all about MAKING and SUSTAINING positive change.

THINK OF IT AS YOUR OWN PERSONAL GUIDE & CHEERING SECTION ALL IN ONE!

Personalized Guidance:

Coaching is not a one-size-fits-all solution. It’s a tailored experience designed to address your specific needs, challenges, and aspirations.

Empowerment:

Through coaching, you gain the tools to rewrite your story, turning obstacles into opportunities and setbacks into stepping stones.

Accountability:

A coach provides the support and accountability you need to stay committed to your goals, ensuring that each chapter of your life is written with purpose.

Schedule a Discovery Call

A quick 15-minute call to share where you're at and where you'd like to be and to see if we're a good fit to work together to get you there!

Experience Your Growth

As of the first session, you'll start to gain more clarity, and you'll already begin to take action with small, manageable assignments to get you going!

The COACHING PROCESS:

Neuroscience demonstrates that there are several steps to rewiring the brain and that talk therapy just isn’t enough, you must change your actions.

Coaching is all about getting you DOING as fast as possible to start making small, yet meaningful changes in the direction you want to go.

– ‘From Small Seeds Grow Mighty Trees’

1

Get Rid of Your Heavy Backpack

We’ll focus on identifying and eliminating any heavy bricks you’re carrying around with you that are sapping your motivation, confidence & energy. We’ll replace those thoughts/beliefs with empowering new ones that build you up.

2

Create a Clear Vision and Strategy

Most of us focus on what we don’t want or how we no longer wish to feel. Through a series of targeted guided exercises, we’ll get very clear on where you want to go and how to get you there by mapping out clear manageable steps.

3

Action & Accountability

As of the first session, you will have small, attainable assignments to help you start immediately moving in the direction you want to go and feeling more confident and motivated. (This is where I’ll help keep you on track so you can haul ass and get to where you would like to be! 😉)